F45 Training Sheridan

Welcome to F45 Training Sheridan. The “F” stands for Functional Training, and the “45” stands for the total time of each workout class – 45 minutes.

F45 offers a 45-minute high intensity interval training with functional movements that is circuit-based. The workouts themselves are appropriate for everyone, as you can push yourself as hard as you want, or moderately at your own pace. All exercises can be scaled as needed. The workouts pair both interval cardio and strength training, which has been shown to be the most effective method of burning fat and building lean muscle. F45 creates and promotes a community feel. You always feel like you are working out with friends, and the rest of the members encourage you beyond what you think you can do.


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