(905) 916-5777
28 - 1900 Dundas Street West, Mississauga L5K 1P9

Store Hours
Class Schedule:

Monday to Thursday:
5:30am 6:30am 9:30am 12:00pm 5:30pm 6:30pm

Friday:
5:30am 6:30am 9:30am 5:30pm

Saturday:
8:15 am 9:30am

Sunday:
9:30am

F45 Training Sheridan

Welcome to F45 Training Sheridan. The “F” stands for Functional Training, and the “45” stands for the total time of each workout class – 45 minutes.

F45 offers a 45-minute high intensity interval training with functional movements that is circuit-based. The workouts themselves are appropriate for everyone, as you can push yourself as hard as you want, or moderately at your own pace. All exercises can be scaled as needed. The workouts pair both interval cardio and strength training, which has been shown to be the most effective method of burning fat and building lean muscle. F45 creates and promotes a community feel. You always feel like you are working out with friends, and the rest of the members encourage you beyond what you think you can do.

It is truly TEAM TRAINING LIFE CHANGING!

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